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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your fitness journey starts here...

Devin Flores

I've been an athlete as long as I can remember. 8 years of football, pole vault, track and field, volleyball, wrestling, with all that comes a certain level of comfort around a weight room or physical activities. I started Flores fitness because I realized not everyone has that comfort I've been taking for granted. With Flores Fitness you can count on gaining that comfort as well as gaining full controll of your fitness potential. Come train with me and allow me to push your limits and unlock your strongest You. 

Flores Fitness

Welcome to Flores Fitness!

Schedule too packed? Live outside the area? Enjoy solo lifting? No problem! Get all the benefits of a personal trainer on the go. 

Mobile Training 

Perfect for those who have been out of the gym for a while and need to get back into the swing of things, also ideal for those who have never worked out and want to build a relationship with the gym. 

Silver Plan

Up the effort! Ready to step up from Silver? Maybe you've already seen some success in the gym but want more results out of the time you're putting in. Gold Plan has you covered. 

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